Type 2 diabetes is a chronic condition that causes the body’s blood glucose (sugar) levels to rise higher than is healthy. Basically, the body’s cells are unable to respond to insulin like they should. WHen left untreated, type 2 diabetes can lead to continuously high blood sugar levels and cause various symptoms, and lead to serious complications. While changes in diet, exercise and lifestyle may improve blood sugar levels, oftentimes insulin, blood thinners, or other medications may be introduced.

A low-sugar diet is the first step to manage type 2 diabetes. Since diabetics cannot properly process the sugar and carbs they ingest, it’s critical that they monitor what they eat every day, test their blood sugar levels, and potentially adjust their medications based on the results. Food items to include are snacks that are high in fiber, protein, and healthy fats. Whole foods and ingredients in general are wonderful to incorporate into your daily habits.

Learn about the difference between complex and simple carbohydrates. It’s perfectly reasonable for a type 2 diabetic to eat complex carbs in their diet, as they can help maintain healthy blood sugar levels. The trick is to think about minimizing the simple and empty carbs you consume. Some of the best snacks include:

1. Seeds and nuts

Think roasted and lightly seasoned sunflower and pumpkin seeds, as well as almonds, peanuts, pistachios, cashews and more. What sounds good to you? Hit the bulk section to try out a few different things, and experiment with roasting them in different seasonings. Portioning them out in small bags or to-go containers makes it even easier to grab and go.

2. Hard-boiled eggs, yogurt, cottage cheese, sliced cheese

If you’re into dairy, there are a ton of protein-packed snack options that are super easy to dole out and munch on throughout the day. Browse the dairy section next time you’re in the grocery store to see what fresh and local options are available for you.

3. Turkey roll-up, beef jerky, tuna salad

You might be more of an omnivore and there are plenty of good snacks if meat is your thing. Some of these can be prepared ahead of time and stored in the fridge. When it’s been a few hours and you’re ready for a savory treat, these meaty choices will be ready and waiting.

4. Trail mix, edamame, black bean salad, peanut butter celery sticks

Get all the protein and good fats in a bit more flavorful way with these options. Get creative with your snacking! As they say, variety is the spice of life, so spice yours up with some fun recipes to incorporate legumes and nuts.