Dry eyes are a common, uncomfortable condition that occurs when your tears do not or cannot provide adequate lubrication for the eyes. This can occur if you are unable to produce tears or if you produce tears of a lower quality or quantity. Dry eyes can become even more irritated by the environment. Environments that utilize an air conditioner can dry eyes out even further. Symptoms associated with dry eyes may include:

• Stinging, scratching or burning of the eyes
• Mucus that appears ‘stringy’ around the eyes
• Feeling like there is something in your eyes
• Light sensitivity
• Issues with driving at night
• Redness in the eyes
• Blurred vision

Thankfully, there are many home remedies to help soothe dry eye conditions, including:

1. Hemp seed oil

Hemp seed oil contains large amounts of omega-3 fatty acids. Omega-3’s are an essential part of eye health. Those who consume omega-3’s can help reduce dry eyes and prevent macular degeneration. Hemp seed is also rich in Vitamin E, Iron, Zinc, Magnesium, and Phosphate. All of these nutrients are a critical component to keep eyes healthy and well lubricated. Those who suffer from dry eyes only need to add in a few teaspoons on a daily basis to aid with eye dryness.

2. Warm compress

Dry, itchy eyes can also be relieved by utilizing warm compresses. A warm compress can bring almost immediate relief to those who suffer from dry eyes. Warm compresses help in the following ways:

• Adding moisture: Adding moisture is essential to relieving the discomfort and gritty feeling of dry eyes. A warm compress can be used in place of eye drops.
• Prevent clogging of natural oils: Natural oils in the eyes can dry out and become swollen (blepharitis). This causes the natural oils to become thick and chunky. By adding heat to the eyes, the oils are thin out, allowing for the oil to drain from the eyes.
• Aids muscles spasms: Conditions such as eye strain and eye twitching due to dry eyes can be irritating and uncomfortable. A warm compress can reduce muscle spasms that occur due to dry eyes.
• Eases pain: Conditions such as a sty, pink eye or chalazion can be painful. A warm compress can provide quick relief from the pain associated with dry eye syndromes.

3. Stay hydrated

Dehydration occurs when more water is leaving the body than is being put in. Staying hydrated plays an important role in keeping the eyes lubricated. Dry eyes associated with dehydration can cause eye strains. Always be sure to get the proper amount of daily recommended water to ensure the eyes are staying properly lubricated.

Homes remedies can help many people with dry eyes. If you have concerns about an eye condition or chronic dry eyes, always be sure to discuss these concerns with your physician.