Sweating is normal; however, some people sweat more than others. Research studies indicate that there are some foods as well as activities that are associated with symptoms of hyperhidrosis or heavy sweating. People suffering from excessive sweating often have an underlying health condition (i.e., diabetes, thyroid issues, spinal cord injury, etc.). However, if you want to put a stop to heavy sweating, there are some foods you need to avoid:

1. Salt

Physiologically, if you eat a lot of salt, the body disposes of the excess of salt via sweat and urination. Therefore, if you have symptoms of excessive sweating, make a point of avoiding foods with large quantities of sodium. Such foods include mostly Chinese foods.

2. Processed fatty foods

Processed feeds such white bread, junk foods and fast foods are low in fiber hence hardly re-absorbed. Your body works harder to absorb nutrients from such foods. The aspects cause the body temperatures to rise hence excessive sweating.

3. Caffeinated drinks

Research studies have indicated that caffeinated drinking drinks such as coffee not only weakens your body but also wakes the sweat glands. Such drinks stimulate the central nervous system that increases the rate at which the heartbeats. The metabolic activities involved causes one’s blood pressure to rise. The extra energy exerted over such processes may increase the rate of sweating. Therefore, you need to avoid such drinks to counter the effects of excessive sweating.

4. Alcoholic beverages

Have you ever gotten hot after taking any alcoholic drink? Worry not, that is normal. Alcohol intake increases one’s heart rate hence causing the body to heat up. The aspect strikes the body`s natural way of cooling. In most cases, the body responds to excessive heat via sweating. Therefore, avoid such beverages if you have symptoms of hyperhidrosis or heavy sweating.

5. Onions and garlic

Garlic and onions have been linked with the art of increasing the smell of sweat rather than increasing its rate of excretion. If you suffer from excessive sweating, you need to avoid excessive intake of garlic and onions as they cause sweat to stink more.

6. Spicy foods

Although people love taking in spicy foods, the shocking news is that they cause excessive sweating. Most of these tasty foods such as wings and chill contain capsaicin that tricks one`s body over extreme heat. The body responds to heat via sweating. Although capsaicin has some nutritional benefits, if you have symptoms of excessive sweating, you need to avoid taking in such feeds.

7. Ice cream

Ice cream is categorized as one of the fatty and processed foods that have been associated with excessive sweating. Although people eat ice cream to cool down, its intake relates to high consumption of fats that heats one`s body. Therefore, if you have symptoms of excessive sweating, look for alternatives to cooling your body instead of taking ice creams.