Erectile dysfunction is one of the common problems faced by young, middle-aged, old men today. Erectile dysfunction is the impotence to cause an erection or maintain the erection during sex. This can be a major reason for relationship problems. There are a lot of factors that can cause this condition. Mentioned below are some ways to treat erectile dysfunction.

Exercise
Lifestyle changes may help in overcoming erectile dysfunction. Exercise is one of them, and has a huge impact on your condition. Exercise works on various fronts and helps in reversing the problem once it is caused. It helps by improving blood flow which is an important factor for a strong erection. It also improves blood pressure as it increases nitric oxide in the blood vessels and which is how Viagra works. Also, weight-bearing exercises increase the production of testosterone naturally, which is a significant factor in improving sex drive and erectile strength.

Sleep
Irregular sleep cycles can also contribute to erectile dysfunction. There is a relation between the sexual function, levels of testosterone and sleep. Better sleep is directly connected to a higher production of sex hormones like testosterone and lower sleep is connected to sexual dysfunction. A sleep cycle is necessary as the hormonal secretions are controlled by the internal clock of the body and they tell when the hormones are supposed to be released. Thus, maintaining a sleep schedule is important and is one of the most effective natural ways to treat the problem.

Alcohol
One has to limit their drinking as it can cause both temporary and permanent erectile dysfunction. Heavy Alcohol consumption depresses the CNS and makes it less efficient. It is necessary that the Central Nervous System works properly as it is responsible for releasing nitric oxide. This is an important chemical for maintaining and producing an erection. Lack of enough nitric oxide can be a reason for erectile dysfunction. If one is addicted to alcohol, then they should try and take treatments for the same.

Acupuncture
A lot of research has shown that acupuncture can be an effective way to treat erectile dysfunction. But this may work only for those men who are experiencing the problem as a side effect of antidepressants like serotonin noradrenaline inhibitors and serotonin reuptake inhibitors. These medicines have sexual side effects in nearly 90% of men who use it. In such cases, acupuncture is a good solution.

Herbal Remedies
A lot of herbal remedies can help in improving erectile dysfunction. The two remedies that have shown promising effects are pomegranate juice and red ginseng. Red ginseng works by increasing production of nitric oxide which leads to improved blood flow and pomegranate juice is a strong antioxidant which helps in preventing atherosclerosis. If you are taking medications,  consult with your doctor before you start any of these medications.

Erectile dysfunction is not a huge problem, though it can undermine your confidence. If not treated properly, it can become a permanent problem. That is where the major issue lies. If you are suffering from the condition, make sure to visit a doctor immediately to seek a solution without any inhibition.