Emergency contraception is a form of birth control, used by women who have had unprotected sex or used any other birth control method that did not work. This is in general not a frequently used method for birth control and is opted for in only specific situations. It is important to note that emergency oral contraception is a way to prevent pregnancies only. Thus, it works by delaying the process of ovulation. This method of birth control does not protect against sexually transmitted diseases. Broadly, emergency contraceptives can be classified into two types: Pill IUD The pill can be categorized into two types. One, which contains a hormone, known as levonorgestrel. This kind of pill can be easily bought over-the-counter without a prescription. The second is a non-hormonal pill, known as ulipristal (Ella). You need a prescription to buy this. How does emergency contraception work? Levonorgestrel emergency contraceptive works to prevent pregnancy by temporarily stopping the eggs from getting released. This averts the process of fertilization or stops the fertilized egg from becoming implanted in the uterus. Levonorgestrel needs to be taken only once and as soon as possible. Its effectiveness depends on how soon the pill was taken after unprotected sex.

Menopause is a period that is signaled by a stop in menstrual cycles or periods for the duration of 12 months consecutively. It is usually experienced by women between the age of 45 and 55 and it signifies that they can no longer become pregnant naturally. However, the symptoms of menopause can also appear at an earlier age. The condition of menopause can lead to an array of symptoms such as stress, insomnia, mood swing, weight gain and hot flashes etc. These can cause a lot of discomfort in the day to day life. That said, there are certain ways in which one can cope with the side effects of this difficult period. How to cope with menopause symptoms? Medical treatment may not be needed for most symptoms of menopause. But specific tips or even home remedies have been passed down from generation to generation to help a woman through it. Stress Meditate: Spare fifteen minutes of your busy schedule for meditation. This can help you calm down, focus better and feel better. Exercise: Regular physical activities can usually help in the reduction of stress. You can go for walks, take up swimming or participate actively in household chores that require ample movements.

Have you not been able to conceive despite trying a lot? If it has been a lot of time and you haven’t seen the correct signal on the pregnancy stick, it’s time that you consider the following ways of boosting up your fertility. However, make sure you take the below-mentioned steps only under the supervision of a gynecologist. Keep a check on your body weight Maintain a balanced weight to keep your reproductive cycle under control. This means you need to maintain the right body mass index (BMI) which would signify that you are neither overweight nor underweight. Your bodyweight should lie somewhere between 19 and 24, which would indicate that you have a healthy weight. Track your cervical mucus Cervical mucus changes throughout the menstrual cycle. It is at the maximum right before ovulation and it is the least after the period. When your mucus is egg-like and feels stretchy and clear, that’s the time you are most fertile and more likely to attain motherhood. Don’t eat junk food As a rule of thumb, stop the consumption of junk or unhealthy food, even if it is in small quantities. The reason behind this is that junk food acts as a hindrance in causing fertility as it makes the reproductive cycle irregular.

Women have worn bras, or bra-like undergarments, since the 14th century B.C. We’ve worn woolen breast-bands and whalebone corsets and cone-shaped “bullet bras.” Today, there are bras for every breast size and shape, for every outfit and occasion. These eight popular bra types prioritize comfort and support, but also enhance the wearer’s appearance: 1. Strapless bra For spaghetti straps, tank tops, and strapless dresses, strapless bras come in handy. It’s important to choose a strapless bra in the right size; the band must fit tightly around the body. Many strapless bras have silicone grips on the inside to prevent slippage. Strapless bra types include the bandeaux, a circle of stretchy fabric with no wires, and the convertible bra, which features detachable straps. 2. Plunge bra The plunge bra was designed to be worn with a low cut neckline. It has a low, thin centerpiece, with very short wires under the cups. This bra pushes the breasts together and upward for dramatic effect. The U-cup or deep plunge variety has an even lower center, sometimes inches below the cups. It includes side boning for extra support. 3. Demi cup bra Also called a shelf bra, the demi covers about half of the breast.

Migraines can be a debilitating experience, especially as we age. For women over 55, migraines often come with unique challenges influenced by hormonal changes, lifestyle adjustments, and age-related factors. However, understanding the triggers and exploring practical solutions can make a significant difference in managing the condition. Here’s what you need to know about migraines after 55—and steps to take back control of your life. Why Migraines Become More Common After 55 Migraines are often linked to changes in estrogen levels, which can fluctuate dramatically during menopause and post menopause. These hormonal shifts may increase the frequency and severity of migraines for many women. Age-related factors such as increased stress, changes in sleep patterns, or even certain medications for other health conditions can also contribute. Additionally, some women may become more sensitive to common triggers, such as certain foods, dehydration, or even bright lights. Practical Steps to Manage Migraines While migraines can feel overwhelming, there are actionable steps you can take to minimize their impact and potentially prevent them: 1. Identify Your Triggers Keeping a migraine diary can help pinpoint what causes your migraines. Common triggers include: • Stress or anxiety • Certain foods like chocolate, red wine, or aged cheeses • Skipping meals or dehydration • Bright or flashing lights • Strong smells 2.