When it comes to snacking for rheumatoid arthritis (RA) patients, the focus should land comfortably on foods that are naturally anti-inflammatory in nature. Snack foods high in protein, soluble fiber, that are low in fat, and packed with joint-supporting fats don’t hurt either. RA is an autoimmune disorder that mistakenly attacks the inner lining of joints, resulting in joint pain, joint swelling, and over time may lead to permanent joint erosion and damage. While RA is progressive and incurable in nature, many patients find that adopting a diet rich (in combination with doctor-prescribed medications and therapies) in the following anti-inflammatory snack foods may help relieve RA pain and swelling: 1. Sardines Sardines and other types of fatty fish (i.e., salmon and mackerel) are great snacks paired with crackers or veggies and whole wheat pita triangles. Not only are these fatty fishes loaded with vitamin D (a natural bone builder and mood booster); they also contain plenty of heart- and joint healthy omega-3 fatty acids, protein, and calcium, which work to decrease high levels of inflammation. 2. Avocados Avocados are a naturally alkalizing food, which means these so-called “superfoods” help the body maintain good pH balance, offer a plethora of nutrients, and help naturally lower inflammation throughout the body, which is key for RA patients.

Migraines are dull headaches that gradually increase in pain and are very unpleasant. Some migraines occur for hereditary or hormonal reasons, however, everyday things can trigger a migraine. Migraine triggers are the causes of migraines and can include lack of sleep, dehydration, medications, or even certain smells. Many are unaware that diet can contribute to frequent headaches. Over the counter medications are available, however, avoiding certain foods, known as the migraine diet, can help avoid them altogether: 1. Avoid chocolate While chocolate is great, especially for women going through hormonal changes during menstruation, is actually believed to be a migraine trigger. Nitric oxide, a byproduct of bacteria that latches onto nitrates contained in chocolate, can increase the probability of migraines. This is a normal process, however, since chocolate is often eaten in excess, the gut and mouth bacteria create more opportunities for a chemical reaction and intensifies the migraine, which can be very painful. 2. Caffeine and withdrawal Coffee, especially for people who work long hours and need to stay alert, can easily be overconsumed. This can be tricky because while drinking a bit of coffee can cause headache relief, drinking too much caffeine can create a dependency. Once you stop drinking coffee, withdrawal symptoms can begin, which can cause a migraine.

It can be dangerous to feed human foods to dogs, because many foods can cause significant harm to dogs (and many aren’t great for humans either). Fatty foods cause obesity and inflammation. Foods with high sodium levels, especially smoked foods, can be toxic and cause lethal salt poisoning. Artificial sweeteners irritate a dog’s digestive tract and can cause kidney and liver damage. Proteins, especially animal and dairy products, can cause allergies. However, there are still plenty of treats you can share with your pup. The 5 human-friendly foods below are also good for dogs: 1. Broccoli Broccoli is rich in proteins and healthy fiber. Vitamin K promotes bone density and strength to keep your dog active for a longer time. Vitamin C has anti-inflammatory properties that boost a dog’s immune system. Folic acid in this cruciferous vegetable helps to make and maintain healthy cells, especially in pregnant dogs. Many minerals in broccoli, including magnesium, chromium, potassium and sodium, also strengthen a dog’s nervous and immune system. 2. Cucumber Cucumbers give dogs extra hydration, because they contain a high percentage of water. They are also a rich source of vitamin K, which strengthens the dog’s bones. Vitamin K is also vital for exceptionally active dogs, whose joints are more prone to wear and tear.