Anxiety is a disorder, but most people wrongly consider it a disease. It is a typical mental disorder which is characterized by several common and visualized symptoms. The symptoms can be noticed by both the patient himself, and his family members and they are very easy to diagnose too.

A few such symptoms of this mental disorder are unusual nervousness, difficulty in speaking and feelings of worry. Although these are simple and common symptoms, they have adverse effects on the human body and the daily activities.

The seven causes or triggers of anxiety
Anxiety is also known as a panic attack which enhances and implements the symptoms of fear, tension, and worry in the mind. Therefore, it is recognized as a mental disorder.

But gradually, with time, it has been observed that other health issues like chest pain and high blood pressure rise in the body which are often regarded as its complications. Given below are the details of seven triggers of anxiety:

Health issues
A serious health issue faced by an individual can force him to think about the effect and end of the condition. This can lead to anxiety and the patient will start panicking on small issues more often. This is widely caused by chronic illness and cancer.

Caffeine
Anxiety can affect people of any age. Thus, one should limit the usage of caffeine in one’s diet and minimize the consumption of caffeinated drink. Consumption of too much caffeine leads to a higher probability of this mental disorder.

Medication
It is a well-known fact that medicines have certain side effects. This mental disorder can be the side-effect of the consumption of OTC (over-the-counter) medication for a long period of time. The medications which possess a high chance of this disorder are weight loss medicines, contraceptive pills, congestion and cough medications.

Negative thinking
Frustration can be another cause or trigger of this mental disorder. Always engage yourself in a job you love to do. Try to stay positive and face the reality by leaving behind the negative thoughts. This is because negative thoughts lead to frustration.

Financial concerns
This is a major concern faced by almost everyone from all walks of life. Thinking too much about savings or debt can lead to anxiety.

Skipping meals
A meal is not only the food you eat, it is the essential nutrients that you provide to your body for its daily activity. Therefore, skipping meals can contribute to a lack of necessary vitamins and nutrients in your body that can ultimately lead to anxiety.

Stress
Taking too much stress about your profession or personal life can hamper your health and mind internally. You will be unaware that you are affected with anxiety which is a chronic mental disorder.

Thus, here are the seven causes or triggers of this mental disorder which most people often neglect.