The flat belly diet chart contains the list of foods that play a crucial role in reducing belly fat. This means they are rich in some nutrients that are helpful for burning belly fat. They always maintain the balance of various essential nutrients in the body.

This includes fat, carbohydrates, and protein as they are mainly responsible for the emergence of excessive fat in the belly along with other parts of the body. Hands free yoga and daily workouts are a few ways that are effective in reducing belly fat.

6 foods that are a must in a flat belly diet chart
Diet is also an important factor that helps in reducing belly fat along with yoga and workouts. For obtaining a flat belly, you have to maintain a particular diet chart. Mentioned below are the reasons why 6 such foods must be included in the flat belly diet chart:

Pulses
Pulses are generally rich in protein but low in fat and calories. Therefore, it plays an important role in promoting a flat belly. It helps in regulating metabolism for healthy body functions. As compared to spiced or fried pulses, boiled pulses are healthier for someone with a fat belly.

Fruits
It is another type of food that should be included in the list of the flat belly diet chart. There are many fruits like fresh lime, lemon, tangerine, kiwi, and orange that are effective for reducing belly fat. Such foods have fat-burning abilities that are helpful for a healthy metabolism. Strawberries, grapes, watermelons, and apples are also included in this list.

Fish
It is an excellent source of Omega-3 fatty acids and protein. Among these two nutrients, Omega-3 fatty acids act as a fat burner, and hence the right amount of intake of fish can help you obtain a flat belly. As there are many other factors, such as inflammation and stress, which lead to collection of fat in the body, it fights against that too.

Legumes and beans
These are an excellent source of vitamins, minerals, fiber, and protein. If you consume this type of food regularly, your hunger pangs will be suppressed, which is important for reducing belly fat. Therefore, including this food in the flat belly diet chart will effectively help you obtain a flat belly.

Almonds
The vegetarians can include this in their diet chart for reducing fat in the belly. This is because the Omega-3s, which is present in high amounts in almonds, enhance metabolism and provides you with a flat belly. It acts as an energy booster at the same time.

Green vegetables
The different green vegetables like broccoli, carrot, turnips, radish greens, and spinach are loaded with dietary fiber, water, minerals, and vitamins. Thus, they are important in helping you reduce belly fat mainly caused by overeating. It even boosts metabolism, cleanses the colon, and aids a good digestive system.

There are other foods you can include in this diet chart as per your demands. They will help you obtain a flat belly, which can help you to stay fit.